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[DOI] [PubMed] [Google Scholar] 79.Abdrabou Abouelmagd A., Abdelrehim A.M., Bashir M.N., Abdelsalam F., Marey A., Tanas Y., Abuklish D.M., Belal M.M

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Beyond Probiotics: Supporting Your Gut Holistically While probiotics are important, they work best as part of a broader gut-health strategy: Eat more fiber-rich foods (vegetables, fruits, whole grains, legumes) Limit processed foods and added sugars Manage stress , which directly impacts gut health Get enough sleep , as it influences the microbiome Final Thoughts Your body is designed to regulate itself—and your gut plays a central role in that process