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[14] The Mifflin-St Jeor Equation (most recommended) Men: BMR = (10 × weight kg) + (6.25 × height cm) − (5 × age) + 5 Women: BMR = (10 × weight kg) + (6.25 × height cm) − (5 × age) − 161 Worked example — 35-year-old woman, 70 kg, 165 cm: (10 × 70) + (6.25 × 165) − (5 × 35) − 161 = 700 + 1,031 − 175 − 161 = 1,395 kcal/day
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Typically, candidates should have a body mass index (BMI) of 30 or higher, categorically defining obesity
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