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Safer Alternatives to Traditional Pre-Workout Supplements Instead of stimulant-heavy pre-workout powders, consider lower-caffeine options like green tea extract (25–50 mg caffeine per serving), electrolyte drinks, or simple carbohydrate sources consumed 30–60 minutes before exercise
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Size and Gauge:30 Gauge, 0.5 mL, 5/16-inch
You’ll also get monthly live Q&A calls with an IBS dietitian (that’s me!) and access to a private community of people on the same journey
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