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Sarcopenia: Starts as early as age 30 Progresses faster after 50 Is a leading cause of frailty, falls, and long-term disability Combine natural sarcopenia with rapid, lean-mass-focused weight loss, and the result can be a fragile metabolic and musculoskeletal system —even in someone who’s lighter on the scale

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A study published in Phytotherapy Research found that participants taking fenugreek seed extract experienced reduced appetite and increased feelings of fullness compared to those taking a placebo