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She adds that when you’re not hungry, it might be easier to sip, so she recommends that you “build a high-protein, nutrient-dense smoothie to meet your protein and micronutrient needs.” She adds that “an easy 1-2-3 smoothie formula is dairy milk or lactose-free dairy milk, berries, and plain Greek yogurt.” Ehsani explains that dairy milk provides protein, calcium, potassium, and vitamin D