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Even small amounts of meat, poultry, or fish alongside plant-based iron sources can significantly boost non-heme iron uptake through the "meat factor." Avoid tea and coffee with iron-rich meals, as tannins can reduce absorption

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You can also use a heavy-duty plastic container as an alternative—just make sure it meets the FDA requirements for a sharps disposal container: Made of heavy-duty plastic Able to close with a tight-fitting, puncture-proof lid Stable when propped upright Leak-resistant Properly labeled (i.e