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750-1000 ml water + 4-6 spoon (60-90 g)
Katechine aus Grüntee
the concentration can be increased up to 100-120 g of powder per liter
creatine must be taken for several weeks
energykJ (kcal)
Bicarb Caps Packaging unit:Jar (300 caps 750-1000 ml water + 4-6Info What is sodium bicarbonate and what effect does it have? Sodium bicarbonate (NaHCO3) increases the body's acid buffer capacity, which is crucial for sporting performance. During intense anaerobic exercise involving lactic acid, such as sprints, intervals or steep climbs, increased amounts of lactate are produced. This release H+ ions (protons), which lower the pH value in the muscles and lead to hyperacidity. The result is muscle burning, fatigue
