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True Natural Goodness Slippery Elm Category_Fitness/Post-Workout try Dr Hauschka Regenerating DayTrue Natural Goodness Slippery Elm 50g Slippery elm is a natural herbal remedy made from the inner bark of a tree native to mid eastern America. Prepare slippery elm in one of two ways either as a tea where you add 2 3g (roughly 1 tablespoon) to boiling water and allow it to steep for 3 5 minutes, or just mix with water and adjust the volume of water to your desired consistency. Ingredients 100% Slippery Elm