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Two 160mm spaces
Heel height: 2
This exercise targets the lats' strength
This reduces the risk of strains and sprains
Olympic Aluminium Technique Bar - 5KG Squat Stands / Cages / Blocks Get ConnectedThe Olympic Aluminium Technique Bar is a 5 kg training bar designed for beginners and young lifters who need to learn the movements before adding load. Its low starting weight makes technical practice easier to control, while the 20 kg maximum load keeps the bar focused on its intended role: learning, repetition and warm ups rather than heavy strength work. A technique bar for learning Olympic lifts Good lifting starts with repeatable positions and a
